Turmeric is a wonderful addition to any food that needs a golden hue. It also has anti-inflammatory properties which can be beneficial for your health.
Who should not take turmeric? Women who are pregnant or nursing should avoid turmeric. While it’s likely safe in the quantities found in food, it may not be safe in medicinal amounts. You should also avoid turmeric if it is before or after a scheduled surgery. Turmeric may thin the blood causing complications with blood clotting.
Depression is characterized by a decrease in brain-derived Neurotrophic Factor (BDNF) levels. This causes your hippocampus (which aids with learning and memory) to shrink. Research has shown that curcumin is able to increase BDNF and reverse some of these changes.
Patients with ulcerative colitis were found to be more likely to remain in remission if they took curcumin daily (2g) instead of taking the prescription medication alone.
Are you not ready to take a supplement? Although cooking with turmeric won't provide you with a huge health boost, it can be beneficial to include it in your diet.
Our ancestors have used many spices and herbs throughout history to make delicious meals, as well their powerful healing properties. Only turmeric, which is arguably the most researched dietary supplement in natural medicine today, has survived the test.